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Health & Wellness Coaching

The Jackson Wellness Center is now offering Health and Wellness packages! These packages provide one-on-one coaching to help you reach your own goals, while taking into account your personal and unique health history.

A member of our expert team will meet with you to determine your current health needs to customize a plan just for you. Our Health and Wellness packages are designed to guide and educate you on your journey, from exercise to nutrition, and everything in between.

 

Custom Care Plan - $260 (4-Week Plan)

  • Complimentary Physician or Self-Referred Initial Assessment, including:

    • Patient vitals baseline: BP, O2Sat, Weight, and Glucose (as necessary)

    • Registration with Wellness Portal

    • Full Health Risk Assessment

    • Fit3D Bodyscan for Biometrics

    • Discuss goals and challenges to develop exercise prescription

    • Complete Custom Care Plan for MD approval (as necessary)

  • Coaching 2-3 times per week for 4 weeks

  • Not a Member? Receive a waived enrollment fee for membership to Jackson Wellness Center

 

Wellness Coaching - $435

Members of Jackson Wellness have the power to take an integrated approach to overall health and wellness with the Wellness Coaching Plan. This program is designed to give you a personal health team focused soley on helping you achieve better health in the four main areas: Nutrition, Physical Fitness, Stress/Life Management, Community. You'll work hand-in-hand with your Wellness Advisor and assigned Personal Trainer on a personalized plan to help you succeed on your journey to better health - all backed by the expertise of the Jackson Hospital & Clinic's network of care. This plan includes:

  • Weekly meetings with your Wellness Advisor to discuss nutrition and meal planning, health concerns, wellness goals, and achievements.

  • (6) Personal Training Sessions with a Personal Trainer that will work with you on your specific health and fitness goals

  • Monthly Fit3D Body Scans track your progress with your Wellness Advisor and Personal Trainer

  • Personalized FitLinxx Training regimen

  • Schedule your first appointment with our Wellness Team to have a complimentary assessment

 

Exercise is Medicine - $299 (12-Week Plan) AVAILABLE IN THE NEW YEAR!

A 12-Week Exercise Program to help minimize, manage and prevent diseases such as diabetes, hypertension, osteoporosis, cancer, back pain, heart disease and obesity.

 

As a participant in Exercise is Medicine, you will meet with a certified Exercise is Medicine expert for an initial fitness assessment, goal development, and exercise prescription. We'll report your participation and progress to your doctor and complete a reassessment after weeks 6 & 12. You'll also meet with a registered dietician every other week.

  • (1) 90-miniute initial assessment with a certified exercise is medicine expert

  • (2) 60-minute assessments at weeks 6 and 12

  • (1) 90-minute nutrition consultation

  • (1) 30-minute follow up nutrition consultation