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Health & Wellness Coaching

The Jackson Wellness Center is now offering Health and Wellness packages! These packages provide one-on-one coaching to help you reach your own goals, while taking into account your personal and unique health history.

A member of our expert team will meet with you to determine your current health needs to customize a plan just for you. Our Health and Wellness packages are designed to guide and educate you on your journey, from exercise to nutrition, and everything in between. No membership is required for health and wellness coaching packages.

 

Custom Care Plan

  • Complimentary Physician or Self-Referred Initial Assessment, including:

    • Patient vitals baseline: BP, O2Sat, Weight, and Glucose (as necessary)

    • Registration with Wellness Portal

    • Full Health Risk Assessment

    • Fit3D Bodyscan for Biometrics

    • Discuss goals and challenges to develop exercise prescription

    • Complete Custom Care Plan for MD approval (as necessary)

  • Coaching 2-3 times per week for 4 weeks

  • Not a Member? Receive a waived enrollment fee for membership to Jackson Wellness Center

 

Exercise is Medicine

A 12-Week Exercise Program to help minimize, manage and prevent diseases such as diabetes, hypertension, osteoporosis, cancer, back pain, heart disease and obesity.

 

As a participant in Exercise is Medicine, you will meet with a certified Exercise is Medicine expert for an initial fitness assessment, goal development, and exercise prescription. We'll report your participation and progress to your doctor and complete a reassessment after weeks 6 & 12. You'll also meet with a registered dietician every other week.

  • (1) 90-miniute initial assessment with a certified exercise is medicine expert

  • (2) 60-minute assessments at weeks 6 and 12

  • (1) 90-minute nutrition consultation

  • (1) 30-minute follow up nutrition consultation

 

Wellness Coaching

Members of Jackson Wellness have the power to take an integrated approach to overall health and wellness with the Wellness Coaching Plan. This program is designed to give you a personal health team focused soley on helping you achieve better health in the four main areas: Nutrition, Physical Fitness, Stress/Life Management, Community. You'll work hand-in-hand with your Wellness Advisor and assigned Personal Trainer on a personalized plan to help you succeed on your journey to better health - all backed by the expertise of the Jackson Hospital & Clinic's network of care. This plan includes:

  • Weekly meetings with your Wellness Advisor to discuss nutrition and meal planning, health concerns, wellness goals, and achievements.

  • (6) Personal Training Sessions with a Personal Trainer that will work with you on your specific health and fitness goals

  • Monthly Fit3D Body Scans track your progress with your Wellness Advisor and Personal Trainer

  • Personalized FitLinxx Training regimen

  • Schedule your first appointment with our Wellness Team to have a complimentary assessment

Ask your Health & Fitness Coordinator about pricing and payment options.

Your Health & Wellness Coaching may

be HSA/FSA eligible!

Please check with your HSA/FSA provider for eligibility.