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Nutrition Counseling

Nutrition counseling at Jackson Wellness Center focuses on your specific nutritional needs and goals. You and your dietitian will work together to develop a plan to work toward your goal. Weight loss at the Wellness Center is more than just a diet; it is a lifestyle change that will help you feel better, increase energy, and improve mood, all while eating foods you love!

Basic Nutrition Package

For those who are interested in creating a long-term lifestyle change, have tried diets in the past, or have a moderate amount of weight to lose.

Sara Williams

Registered Dietician

7150 Halcyon Park Drive

Montgomery, AL 36117


Nutrition counseling sessions are available by appointment only. Please contact the Wellness Center’s Dietitian, Sara Williams, RDN, LDN, at 334-440-3330 or stop by the Member Concierge Desk to make an appointment today!


  • (1) 90-minute initial session

  • (1) 30-minute follow-up session


Follow-Up Nutrition Session Package

For those who have completed the Basic Nutrition Package or a single session and need additional guidance.


  • (4) 30-minute follow-up sessions


Single Sessions

For those who have specific nutrition-related concerns.

  • 60-minute session

  • Cholesterol Screen

Nutrient Specific Consultations

Many times, there are underlying conditions that need to be addressed in order for weight loss to be successful. It could also be that you are at a stage in your life when your nutrient needs are different than they were. Whether a food intolerance that makes it difficult for you to meet your nutrient needs, or a condition that requires you be on a specific diet, our 60-minute individualized consultation will help you reach your best self.


  • Athletic Performance

For those trying to boost their training regimen or optimize muscle mass and body fat to maximize performance.

  • Blood Pressure

Just a small amount of weight loss can help lower blood pressure numbers by 3-5 points! At his consult you will receive invaluable tips on how to reduce your sodium intake.

  • Cholesterol

With ever-changing nutrition recommendations, knowing which foods will increase your cholesterol can be tricky. Our dietitian will help you sort fact from fiction to help keep your levels in check.

  • Pre-Diabetes/Diabetes

Let our dietician help you understand the carbohydrate exchange system so you can seamlessly use it to control your blood sugar in everyday life.

  • Pregnancy Needs

Nutrient needs vary greatly during all periods of gestation. Meet with our dietician to learn which foods to consume most of and which foods to avoid to have a happy, healthy pregnancy.

  • Vegetarian/Vegan

Following a plant-based diet is a great way to improve your health and well-being. Learn how to safely follow a meatless meal plan that won’t leave you feeling hungry or fatigued.

Your Nutrition Counseling may be HSA/FSA eligible. Please check with your provider for eligibility.

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