Group Fitness Classes
Group fitness classes are taught by certified fitness instructors and are included with membership.
Pilates Fusion is a low impact, all levels class, designed to create strength, flexibility, and total body conditioning.
A low impact, all levels class, based on the principles of Pilates and Barre- designed to create strength, flexibility and total body conditioning.
Strength training is recommended to help keep muscles toned and bones dense. Instructors use equipment such as hand weights, resistance bands, and stability balls to create workouts that are functionally appropriate for all levels and provide a total body workout.
Expect mindful movement of breath paired with postures intended to release common places of holding and tension, as well as build strength and flexibility. The second half of class includes deeply relaxing postures, along with breath work, meditation, and visualization intended to restore body and mind.
Combo class that focuses on toning your upper body with our instructor's favorite weighted sculpt exercises. The class begins with a cardio blast, followed by standing cardio arm combos mixed with mat based core work.
Lively style of yoga that features fluid movement. It differs to other yoga techniques, because it focuses on body awareness and involves much more dynamic asanas. The practice also focuses on the union of the mind, body and spirit.
Bar & Burn
This high-energy, low-impact class is a sequence of challenging exercises that strengthen and tone the thighs, glutes, arms, and abs for a total-body workout! Based on the principles of Pilates, yoga and athletic conditioning, Barre is a system of movements designed to create long, lean muscles and an overall balanced body.
This intense high impact Tabata step workout is a great high intensity interval cardio training option. It uses 4 intense step exercises and tabata HIIT format to help you burn a lot of calories at the same time and also tone up your lower body muscles.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
Silver Sneakers, Silver & Fit, Blue 365
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the participant depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
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