Cardio & Strength Training

The Jackson Wellness Center offers a variety of cardio and strength training equipment for you to meet your fitness goals. Whether you are developing your own exercise plan or working with a personal trainer, you will have everything you need to meet your fitness goals. Speak with a member of our staff to learn more, or to learn how to properly use each piece of equipment.

Equipment at the Jackson Wellness Center:

Strength training equipment:

  • Cybex

  • Free weights

  • Cable machines

  • Smith machine

  • FitLinxx

 

Cardiovascular equipment:

  • Arm ergometers

  • Boxing training equipment

  • Elliptical cross trainers

  • Nu Steps

  • Rowers

  • Stair climbers

  • Stepmills

  • Treadmills

  • Upright and recumbent cycles