Working with a personal trainer is a helpful way to achieve your fitness goals. Their professional insight can help you develop an appropriate and effective workout routine, or help you step up your game by teaching you new routines. Our personal trainers are certified and continue to educate themselves in order to provide the very best fitness training to you.
Working with a personal trainer will help you:
Customize routines-By customizing a workout routine that fits your lifestyle and personal fitness needs, you will be better equipped to meet your own unique health and fitness goals. Personal trainers will take into account special conditions, such as pre-existing medical conditions, pregnancy, or rehabilitation needs.
Correct technique-A personal trainer will not only teach you exercises, they will also teach you how to exercise safely. Using proper form and technique can help prevent exercise-related injuries and maximize your results.
Enhance motivation-Scheduled appointments with a personal trainer will help you stay on track and hold you accountable. They can help you keep track of your goals and progress, and help you maintain a positive outlook about exercise.
Prevent boredom-Exercise doesn't have to be boring, and personal trainers can help you find routines that are both fun and effective. They can help change your workout routine as your fitness level changes to prevent burnout and continue to challenge you.
What can I expect from my first meeting with a personal trainer?
During your first meeting, one of our personal trainers will get to know you, including your current fitness level through various assessments, current medical conditions, and your current lifestyle. Your personal trainer may assess your body composition, movement, and posture to help determine the most appropriate exercise routine for your abilities.
How many days a week should I meet with my personal trainer?
The amount of time you spend with your personal trainer depends highly on your fitness goals and motivation. The goal of a personal trainer is to educate their client and provide them with the tools to exercise efficiently on their own. They are there to help you stay motivated and push your fitness limits, but also seek to help you understand why you are doing specific exercises and how to reach your personal goals.
How do I know which trainer is right for me?
Different people have different needs from a personal trainer. Don't be afraid to ask questions and ensure the personal trainer aligns with your health and fitness goals. They are there to help you, and finding the right trainer can help ensure you get the most from your experience.
Call us at 334-440-3330 to learn more about personal trainers or to find a trainer that works for you!
1 Hour Session
(6) 1 Hour Sessions
(12) 1 Hour Sessions
(6) 30 Minute Sessions
No Contracts and No Annual Fees
Meet Our Trainers
Meet Kay! A National Association of Sports Medicine (NASM) Certified Women's Fitness Specialist! Kay started her fitness and wellness journey 33 years ago to help her quit smoking. With 23 years of personal training experience, Kay is dedicated to helping others achieve their personal goals and change their lives!
Certified TRX Instructor, cardiovascular training, and functional fitness training.
Works with females of all ages and stages of life!
Meet Stephanie! A Certified Personal Trainer, Institute of Integrative Nutrition Health Coach, and Functional Medicine Health Coach. With 18 years of experience, Stephanie is focused on augmenting her clients fitness level and health status, strengthening their core, and improving overall function in daily living activities.
Functional fitness to promote core strength and injury prevention.
Meet Timothy! A National Academy of Sports Medicine (NASM) certified personal trainer! Timothy has a Bachelors of Science in Kinesiology with a concentration in Exercise Science and a Minor in Strength and Conditioning. Timothy is also working to attain his Masters of Education in Sports Management. Timothy has been a personal trainer for 4 years and enjoys helping people reach their fitness goals and become the best version of themselves.
Resistance training, cardiovascular training, and HIIT.
Meet Anthony! A National Exercise Trainers Association (NETA) Certified Personal Trainer! Anthony holds a Bachelor's of Science in Sports Management. Anthony has over 7 years of experience and a true passion for educating and helping others meet their fitness goals!
Resistance training, cardiovascular training, sport specific training, and HIIT.
Works with all ages and fitness levels!
Meet Angel! A National Association of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA) Certified Personal Trainer! Angel holds a Bachelors degree of Secondary Education in Physical Education, Health and Music. Angel has over 10 years of experience and her clients succeed!
Master Trainer in The Jungle Body, weight loss, prehab, rehab, and senior fitness!
Works with all age groups at all different levels!
Meet Angela! A National Exercise Trainers Association (NETA) Certified Personal Trainer! Angela holds a Bachelor's of Science in Sports and Fitness Management. Angela has over 17 years as a fitness trainer. She enjoys helping clients develop a healthier lifestyle and getting into shape. One of Angela’s favorite sayings is “A little progress everyday adds up to big results.”
Resistance and cardiovascular training, circuit training, boxing, and balance.
Works with all ages and fitness levels!
Meet John! A National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist! John holds a Bachelor of Exercise Science with a concentration in Wellness & Fitness, and has been a Group Exercise Instructor for the past 2 years. He experienced his own transformational fitness journey and now works to better others through physical and mental well-being while achieving their individualized goals!
Strength and Conditioning, Functional Fitness, Circuit Training, Resistance Training, and Cardiovascular Training
Meet Mel! An American College
of Sports Medicine (ACSM) and American Council on Exercise (ACE) Certified Personal Trainer! Mel holds a Masters in
Exercise Science from Auburn University at Montgomery (AUM). Mel has worked in the fitness industry as a Personal Trainer and Group Fitness Instructor for nearly 30 years. She likes to help her clients set realistic goals, then pursue those goals with training that challenges and causes change.
Resistance and Cardiovascular Training, Core Strength, Balance, and Functional Fitness Training.
Works with females of all fitness levels!